Skip to main content

Health Benefits of Corn Oil on Cholesterol

Corn oil is a very effective ingredient in lowering blood cholesterol levels in humans. Corn oil producers in India produce oils that are high in polyunsaturated fats rather than saturated fats. Polyunsaturated fats lower blood cholesterol levels. Monounsaturated fats either lower or raise blood cholesterol levels. Embedded fats are about twice as destructive in raising cholesterol compared to polyunsaturated fats, which lower cholesterol. Corn oil contains approximately 60 percent polyunsaturated fat, 25-30 percent monounsaturated fat, and 10-15 percent saturated fat. The Food and Drug Administration recognizes that the unsaturated fatty acids in corn oil reduce the risk of heart disease. FDA Letter to ACH Food Companies, Inc. Regarding Qualified Health Claims.

benefits of corn oil

Reducing Blood Cholesterol

Research has shown that phytosterols play an important role in reducing blood cholesterol by inhibiting its absorption from the intestines. According to the U.S. Agriculture Department, there are 968 milligrams of phytosterols per 100 grams of Corn oil. It has the highest phytosterol levels of refined vegetable oils. Only oil with a higher phytosterol content at 1,190 mg/100 grams is rice-bran oil. Corn oil is the only product that contains a natural mixture of free phytosterol, phytosterol esters, and phytosterol esters.

Lower Elevated Blood Pressure

Numerous human studies show that diets enriched in polyunsaturated fatty acids can significantly lower elevated blood pressure in individuals with high blood pressure. Corn oil manufacturers in India were used in many of these studies. Diets made by using or adding corn oil have shown blood pressure lowering of about 12 percent in gents and 5 percent in ladies who had elevated blood pressure mild hypertension. No significant effect of polyunsaturation has been noted in persons with normal blood pressure.

Rich Source of Essential Fatty Acids

Corn oil produced by corn oil manufacturers in India is a rich source of linoleic acid, which is one of two essential acids necessary for growth and good skin and hair quality. Linoleic acid is labeled “essential” because it cannot be synthesized by the body and must be supplied in the diet.

Tocopherols

Oil produced by Corn oil manufacturers in India is also recognized as an excellent source of tocopherols. Tocopherols function as antioxidants and provide a good source of Vitamin E. Antioxidant activity of tocopherols is important when it comes to health terms, it is also in terms of quality of the product because it helps development of rancidity.

There are four major tocopherols found in corn oil those are:

  • Alpha-tocopherol,
  • Beta-tocopherol,
  • Gamma tocopherol and
  • Delta-tocopherol.
In corn oil which is easily available, gamma-tocopherol is the most abundant, followed by alpha-tocopherol and delta-tocopherol. The tocopherol that exhibits the greatest antioxidant effect is delta-tocopherol and alpha-tocopherol has the highest vitamin E activity.

For more information: https://www.gulaboils.com/corn-oil/

View Source:-
https://www.tumblr.com/daizyatgulaboils/189449548541/health-benefits-of-corn-oil-on-cholesterol

Labels:

Comments

Post a Comment

Popular posts from this blog

Mustard Oil (Sarson Ka Tel): Benefits, Uses, and Why It’s a Superfood

Introduction For centuries, mustard oil, popularly known as Sarson Ka Tel , has been a staple in Indian kitchens and households. Beyond its earthy flavor and aroma, this golden oil has carved a niche for itself in the realms of health, wellness, and skincare. But what makes mustard oil a true superfood? Let’s explore its benefits, uses, and the reasons why it deserves a place in your home. What is Mustard Oil? Mustard oil is extracted from the seeds of the mustard plant and is commonly used in cooking, massage, and traditional medicine. It has a pungent aroma and sharp flavor, making it a versatile ingredient in Indian, Bangladeshi, and Pakistani cuisines. Nutritional Value of Mustard Oil Mustard oil is packed with nutrients, including: Monounsaturated and polyunsaturated fats (MUFA and PUFA) – Good for heart health. Omega-3 and Omega-6 fatty acids – Essential for brain and heart function. Vitamin E – A powerful antioxidant for skin and hair. Health Benefits of Mustard Oil a) Boosts...
Post a Comment
Read more

Cottonseed Oil (Kapasia Oil) vs Peanut Oil - Which is the Superior Oil?

  When choosing cooking oils, it’s crucial to consider factors like health benefits, flavor, and versatility. Two popular options in India are  Cottonseed Oil , commonly known as Kapasia Oil, and Peanut Oil. Both oils have unique characteristics, making it difficult to choose the superior one. In this blog, we’ll explore the differences between Cottonseed Oil and Peanut Oil to help you make an informed decision. What is Cottonseed Oil (Kapasia Oil)? Cottonseed Oil , also known as  Kapasia Oil , is extracted from the seeds of cotton plants, specifically the  Gossypium  species. Cottonseed is widely cultivated in India, making  Cottonseed Oil India  a prominent choice for cooking and frying. Types of Cottonseed Oil There are two main types of Cottonseed Oil: Crude Cottonseed Oil  – Unrefined oil, typically used for industrial purposes. Refined Cottonseed Oil  – Used for cooking due to its mild flavor and higher smoke point. Refining removes the...
Post a Comment
Read more

History of Sunflower Oil and it’s amazing Facts

It appears that Sunflower oil is new to the kitchen. Everybody knows about Olive oil and vegetable oil yet we don’t have the foggiest idea of how to manage Sunflower oil. Conversing with Eastern Europeans at the business sectors they know about cool squeezed sunflower oil. One would imagine that Sunflower oil originated from Europe to North America. Sunflowers are a local North American plant and it is accepted that sunflowers were the main trained yield by Native Americans, even before corn. The Sunflower seed was a significant piece of the eating regimen and the seed was pressed for the oil to be utilized in making bread. Discussion about a long history! So, for what reason is sunflower oil preferable known in Eastern Europe over in Canada? In the 1500’s initial Spanish travelers took this local colorful plant to Europe as a fancy bloom. In the 1800’s the therapeutic and culinary employments of sunflower oil got known. Sunflower oil started to be monetarily created by 1830 in Russia...
Post a Comment
Read more