Skip to main content

Health Benefits of Corn Oil on Cholesterol

Corn oil is a very effective ingredient in lowering blood cholesterol levels in humans. Corn oil producers in India produce oils that are high in polyunsaturated fats rather than saturated fats. Polyunsaturated fats lower blood cholesterol levels. Monounsaturated fats either lower or raise blood cholesterol levels. Embedded fats are about twice as destructive in raising cholesterol compared to polyunsaturated fats, which lower cholesterol. Corn oil contains approximately 60 percent polyunsaturated fat, 25-30 percent monounsaturated fat, and 10-15 percent saturated fat. The Food and Drug Administration recognizes that the unsaturated fatty acids in corn oil reduce the risk of heart disease. FDA Letter to ACH Food Companies, Inc. Regarding Qualified Health Claims.

benefits of corn oil

Reducing Blood Cholesterol

Research has shown that phytosterols play an important role in reducing blood cholesterol by inhibiting its absorption from the intestines. According to the U.S. Agriculture Department, there are 968 milligrams of phytosterols per 100 grams of Corn oil. It has the highest phytosterol levels of refined vegetable oils. Only oil with a higher phytosterol content at 1,190 mg/100 grams is rice-bran oil. Corn oil is the only product that contains a natural mixture of free phytosterol, phytosterol esters, and phytosterol esters.

Lower Elevated Blood Pressure

Numerous human studies show that diets enriched in polyunsaturated fatty acids can significantly lower elevated blood pressure in individuals with high blood pressure. Corn oil manufacturers in India were used in many of these studies. Diets made by using or adding corn oil have shown blood pressure lowering of about 12 percent in gents and 5 percent in ladies who had elevated blood pressure mild hypertension. No significant effect of polyunsaturation has been noted in persons with normal blood pressure.

Rich Source of Essential Fatty Acids

Corn oil produced by corn oil manufacturers in India is a rich source of linoleic acid, which is one of two essential acids necessary for growth and good skin and hair quality. Linoleic acid is labeled “essential” because it cannot be synthesized by the body and must be supplied in the diet.

Tocopherols

Oil produced by Corn oil manufacturers in India is also recognized as an excellent source of tocopherols. Tocopherols function as antioxidants and provide a good source of Vitamin E. Antioxidant activity of tocopherols is important when it comes to health terms, it is also in terms of quality of the product because it helps development of rancidity.

There are four major tocopherols found in corn oil those are:

  • Alpha-tocopherol,
  • Beta-tocopherol,
  • Gamma tocopherol and
  • Delta-tocopherol.
In corn oil which is easily available, gamma-tocopherol is the most abundant, followed by alpha-tocopherol and delta-tocopherol. The tocopherol that exhibits the greatest antioxidant effect is delta-tocopherol and alpha-tocopherol has the highest vitamin E activity.

For more information: https://www.gulaboils.com/corn-oil/

View Source:-
https://www.tumblr.com/daizyatgulaboils/189449548541/health-benefits-of-corn-oil-on-cholesterol

Labels:

Comments

Post a Comment

Popular posts from this blog

Mustard Oil (Sarson Ka Tel): Benefits, Uses, and Why It’s a Superfood

Introduction For centuries, mustard oil, popularly known as Sarson Ka Tel , has been a staple in Indian kitchens and households. Beyond its earthy flavor and aroma, this golden oil has carved a niche for itself in the realms of health, wellness, and skincare. But what makes mustard oil a true superfood? Let’s explore its benefits, uses, and the reasons why it deserves a place in your home. What is Mustard Oil? Mustard oil is extracted from the seeds of the mustard plant and is commonly used in cooking, massage, and traditional medicine. It has a pungent aroma and sharp flavor, making it a versatile ingredient in Indian, Bangladeshi, and Pakistani cuisines. Nutritional Value of Mustard Oil Mustard oil is packed with nutrients, including: Monounsaturated and polyunsaturated fats (MUFA and PUFA) – Good for heart health. Omega-3 and Omega-6 fatty acids – Essential for brain and heart function. Vitamin E – A powerful antioxidant for skin and hair. Health Benefits of Mustard Oil a) Boosts...
Post a Comment
Read more

What Makes Corn Oil in India a Better Option Compared to Other Oils

Choosing the right cooking oil is crucial not only for taste but also for health. With a growing awareness of healthy eating, many people in India are switching to oils that offer nutritional benefits without compromising flavor. Among these options, corn oil in India has emerged as a preferred choice for households and restaurants alike. But what exactly makes it a better option compared to other oils? Let’s explore. Understanding Corn Oil Corn oil is extracted from the germ of corn kernels. It is widely used in cooking, frying, and baking due to its light taste and high smoke point. Corn oil in India is available in two main forms: refined corn oil and unrefined or cold-pressed versions. Refined corn oil undergoes a purification process to remove impurities, making it ideal for high-temperature cooking, while retaining its nutritional benefits. Corn oil manufacturers in India have been focusing on producing high-quality oil that caters to both culinary and health-conscious needs. Le...
Post a Comment
Read more

Tips to Identify the Best Soybean Oil in the Market: Label Reading & Brand Insights

When it comes to cooking oils, soybean oil has become a popular choice among Indian households due to its light texture, neutral flavor, and heart-friendly benefits. Whether you're preparing daily sabzis, deep-frying snacks, or baking healthy treats, soybean oil fits right in. However, with so many brands and varieties on store shelves and online platforms, choosing the best soybean oil can be confusing. From understanding ingredient labels to knowing how refined soybean oil is processed, it’s important to become an informed consumer. In this blog, we’ll walk you through practical tips to identify the best soybean oil in the market and help you make the right purchase—whether in a supermarket or while buying soybean oil online. Why Soybean Oil Is a Popular Choice Soybean oil is extracted from the seeds of the soybean plant and is known for its high content of polyunsaturated fats, especially omega-6 fatty acids. It's also a good source of Vitamin E and has a relatively high sm...
Post a Comment
Read more