When it comes to cooking oils, soybean oil has become a popular choice among Indian households due to its light texture, neutral flavor, and heart-friendly benefits. Whether you're preparing daily sabzis, deep-frying snacks, or baking healthy treats, soybean oil fits right in. However, with so many brands and varieties on store shelves and online platforms, choosing the best soybean oil can be confusing. From understanding ingredient labels to knowing how refined soybean oil is processed, it’s important to become an informed consumer. In this blog, we’ll walk you through practical tips to identify the best soybean oil in the market and help you make the right purchase—whether in a supermarket or while buying soybean oil online. Why Soybean Oil Is a Popular Choice Soybean oil is extracted from the seeds of the soybean plant and is known for its high content of polyunsaturated fats, especially omega-6 fatty acids. It's also a good source of Vitamin E and has a relatively high sm...
In the vast world of cooking oils, India has long embraced a rich variety of choices—each rooted in culture, climate, and culinary tradition. Among these, cottonseed oil, also known locally as Kapasia oil, has steadily gained attention for its unique blend of nutrition, versatility, and affordability. Whether you’re preparing everyday meals or deep-frying festive delicacies, cottonseed oil offers a reliable solution that balances performance with health benefits. This blog explores everything you need to know about cottonseed oil in India —from its nutritional profile and cooking uses to a comparison with two other popular oils: mustard and coconut. What is Cottonseed Oil? Cottonseed oil is extracted from the seeds of the cotton plant, a crop widely grown in India. After ginning (removal of cotton fiber), the seeds are cleaned and pressed to extract oil. The result is a light-colored, neutral-tasting oil that works well across a variety of Indian dishes. Most of the cottonseed oil cons...