One of the most popular vegetable oils is corn oil, often known as maize oil. Polyunsaturated unsaturated fats (PUFAs), which decrease cholesterol and are essential for heart health, are abundant in corn oil. The liver, however, might also sustain injury and inflammation from this oil. It has been linked to an increased risk of obesity and heart disease, just as other vegetable oils. It's flavorless, cheap and has a high smoke point, which settles on it a go-to decision for high-heat frying, especially deep frying. It's likewise in margarine, serving mixed greens dressings, beauty products, and much more. Corn oil is rich in PUFAs, and especially the omega-6 PUFA linoleic acid. That should make it useful for your heart. Reasons you should corn oil Contains highly inflammatory fats As indicated by the American Heart Association (AHA), the unsaturated fat profile (low SFA, high PUFA) of corn oil is heart healthy. So, the AHA prescribes you to supplant saturated fats like coconut...