When it comes to cooking, the oil you use can make a significant impact on both the flavor and health benefits of your meals. Among the variety of oils available in the market, groundnut oil—also known as peanut oil—is a popular choice. Groundnut oil is extracted from peanuts and has been used in cooking for centuries. If you’re looking for the best quality oil for your kitchen, cold-pressed groundnut oil stands out as a healthier and more flavorful option compared to its refined counterpart. But how do you select the best cold-pressed groundnut oil for your cooking needs? In this blog, we’ll walk you through some essential tips that can help you make an informed decision. We’ll also discuss related options, such as filtered groundnut oil and refined groundnut oil, and introduce you to the benefits of Mungfali Oil. Let’s dive in! 1. Understand the Difference Between Cold-Pressed and Refined Oils When buying groundnut oil, it’s essential to first understand the difference between cold-...