Few oils today can come to close to the versatility of the sunflower oil . It is used as cooking oil, as a medicine, and as an ingredient for skin treatments. Civilizations since ancient times have used sunflower oil in varying degrees. Today, it is most popularly known as a cooking oil, widely used across the world. But with this comes the important question people often ask about all oils: is it really healthy? First, we need to look at some facts to determine its nutritional value. The most prominent feature of sunflower oil is its content of vitamins. It has the highest content of vitamin E out of all vegetable oils, while also having vitamin K in it as well. Like all vegetable and plant based oils, sunflower oil is cholesterol free. It has a very low concentration of saturated fats, and a high concentration of unsaturated fats. In particular, it is loaded with omega-6 fatty acids, which is very good for health. While it does have components that carry nutritional value, how do th