When it comes to everyday cooking, the choice of oil matters. It not only affects the taste of your food but also plays a role in your health. Among the many options available, sunflower oil has become a favourite in Indian households. It’s light, heart-friendly, and blends well with various dishes. But how can you ensure you're using the best sunflower oil ? This detailed guide will walk you through the benefits of sunflower oil, how to identify the top-quality options, and why it’s an essential part of a healthy kitchen. What Is Sunflower Oil? Sunflower oil is extracted from sunflower seeds and is known for its neutral taste, high smoke point, and rich Vitamin E content. It comes in two main types: Refined sunflower oil – best suited for high-heat cooking like frying and sautéing . Cold-pressed sunflower oil – more natural and nutritious, suitable for dressings and low-heat cooking. Why Choose the Best Sunflower Oil? Not all sunflower oils are created equal. Choosing the best ...