Indian cuisine is characterized by unique ingredients that are essential to many regional dishes. One of those ingredients is mustard oil. It may take some time to get used to the spiciness, but once you do, you will be drawn into the unique flavour Mustard oil has far superior health benefits to any other oil on the market. In many East and North East Indian culinary cultures, mustard oil is a staple food and is believed to have beneficial effects on health It is also used topically to prevent colds and seasonal flu, boost immunity, and strengthen hair. New-borns are massaged with oil to strengthen their bones. Mustard oil (also spelled Sarson ka tel ) is a reddish-brown oil made from mustard seeds. Although its use as a vegetable oil is banned in the United States, Canada, and Europe, it offers a wealth of benefits. Mustard oil, extracted from mustard seeds, has a reddish-brown or amber color and is superior to other refined oils. Several health experts in India consider it a superfo