Soybean oil is one of the most commonly used cooking oils in the world. It is derived from soybeans, which are a type of legume native to East Asia. The oil is extracted from the soybeans using a mechanical or chemical process and is then refined, bleached, and deodorized to remove impurities and improve its taste and shelf life. In this article, we will explore the benefits of soybean oil and why it should be a staple in your kitchen. Health Benefits of Soybean Oil Rich in Polyunsaturated Fatty Acids (PUFAs) Soybean oil is a rich source of polyunsaturated fatty acids (PUFAs), specifically linoleic and alpha-linolenic acids. These fatty acids are essential for our body as they cannot be produced by the body and must be obtained from our diet. Low in Saturated Fat Soybean oil has a low content of saturated fatty acids, making it a healthier option compared to oils high in saturated fat, such as palm and coconut oil. A high intake of saturated fat is associated with an increased ri