Mungfali oil is another name for groundnut oil. It is traditional cooking oil that is widely used in India and other parts of South Asia. It is made by pressing the seeds of the peanut plant. This oil is known for its mild flavor and high smoke point, making it suitable for deep-frying. It is also rich in monounsaturated fats and antioxidants, making it a healthy cooking oil option. In addition to its culinary uses, this oil is also believed to have several health benefits. Studies have shown that it may help lower cholesterol levels and reduce the risk of heart disease. It is also rich in vitamin E, which is an antioxidant that helps protect the body's cells from damage. How is Groundnut Oil valuable for a healthy life? Peanut oil is a wealthy supply of monounsaturated fats. It is made up of approximately 48% monounsaturated fatty acids (MUFA), 37% polyunsaturated fatty acids (PUFA) and 15% saturated fatty acids (SFA). The most prominent fatty acid in this oil is oleic acid, a m...