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Health benefits of using Sunflower Oil

 Sunflower oil in India is a non-volatile oil that is extracted from the sunflower seed (Helianthus annuus). Oleic acid (omega-9) and linoleic acid (omega-6) groups of oils make up the majority of this monounsaturated (MUFA)/polyunsaturated (PUFA) blend of oils. The refined oil is a bright yellow tint, while the crude oil has a mellow, agreeable flavor. Low refining losses are experienced, and the oil accept storage properties with less taste reversion tendency.

Significant amounts of vitamin E, sterols, squalene, and other aliphatic hydrocarbons are present in sunflower oil in India. Sunflower oil is frequently used as a frying oil in food and as an emollient in cosmetic products. In 2014, almost 16 million tons of sunflower oil were produced worldwide, with Ukraine and Russia being the two biggest producers.



Value of Sunflower Oil in Nutrition

Sunflower oil contains 1927 calories per cup or 218 grams. There are 21.3g of saturated fat, 182g of monounsaturated fat, and 8.3g of polyunsaturated fat in each serving. The total amounts of Omega-3 and Omega-6 fatty acids are 419 mg and 7860 mg, respectively. The oil is a good source of vitamins; it contains 11.8mcg of vitamin K and 89.5mg of vitamin E (Alpha Tocopherol).


Sunflower Oil In India

  • sunflower oil allows for controlling cholesterol. Other oils contain saturated fats that are harder for the body to entirely break down during metabolism. As a result, they are transported by circulation to various areas of the body where they are deposited, raising the levels of LDL cholesterol (bad cholesterol). As a result, people have birth abnormalities, atherosclerosis, joint discomfort, and embolism.


  • The monounsaturated and polyunsaturated fats in sunflower oil help the body maintain a healthy LDL/HDL (good cholesterol) ratio while also supplying energy. Lecithin, another component of sunflower oil, aids in decreasing cholesterol levels. This is because it adheres to nerve and cell linings, preventing cholesterol and fat from adhering to the cell.


  • Sunflower oil aids in body repair. Proteins in sunflower oil are essential for tissue growth and repair as well as the synthesis of hormones and enzymes. The amount of proteins needed by the human body is enormous. Proteins consume because the body cannot store them; sunflower oil satisfies this need.


  • Sunflower oil prevents infant infection. Low birth weight preterm infants are at a lower risk of infection because of sunflower oil. Because their immune systems and other organs, like their skin, are still developing, infants are more vulnerable to contracting infections. The protective barrier of sunflower oil avoids such types of diseases.

  • Vitamin E-rich sunflower oil is responsible for enhancing skin health and cell regeneration. As a result, the skin has a guard against UV ray damage and the aging process that results from the presence of free radicals in the body.

  • Sunflower oil's antioxidant qualities aid in reducing early aging symptoms. The antioxidants in sunflower oil reduce the likelihood of acquiring early aging symptoms.


Sunflower oil provides a healthy nervous system and also reduces cardiac problems. So nowadays almost everyone uses sunflower oil in India for its benefits.


Conclusion:

Sunflower oil makes your food tasty and good for your heart. The oil is lightweight and has a high smoke point. You will not feel heavy after eating the food cooked in sunflower oil. You should change the habit of cooking your food in other oils and start incorporating sunflower oil as much as possible. Gulab Oils provide pure sunflower oil in India. Contact us today for more similar products.




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