Groundnut is a delicious, nutty, and aromatic cold-pressed cooking oil, and it was named Kalaya in ancient Ayurveda. This oil has been used throughout India for centuries. Compared to other nuts, such as almonds and walnuts, it has a high-quality nutritional profile in terms of taste, vitamins, and organic compounds that are good for you. The high-fat content of groundnuts is offset by the fact that they are cholesterol-free. These beans are rich in healthy fats like monounsaturated and polyunsaturated fatty acids. Though it has a mild nutty flavor, groundnut oil is a versatile and flavorless addition to many different meals. It can withstand the heat of up to 450 degrees Fahrenheit; it is perfect for deep frying. The Many Ways That Groundnut Oil Can Improve Your Health A tablespoon of peanut oil contains 119 calories, 14 grams of fat, 2 grams of saturated fat, and zero grams of protein, fiber, and sugar. Groundnut oil has a beneficial balance of omega-6 and fatty acids...