Cottonseed oil has been a staple in kitchens worldwide for decades, prized for its mild flavor and versatility in cooking. While it’s often overshadowed by other oils like olive or sunflower, cottonseed oil offers a host of nutritional benefits that make it a valuable addition to your diet. In this blog, we’ll delve into the various health benefits of cottonseed oil , its nutritional profile, and why it could be a great choice for your culinary needs. Additionally, we’ll explore how this oil, especially in India, is becoming a popular choice for both home cooks and professionals alike. What is Cottonseed Oil? Cottonseed oil is a type of vegetable oil extracted from the seeds of the cotton plant, scientifically known as Gossypium hirsutum . It has been used for centuries, particularly in the food industry, for its high smoking point and mild taste. In India, cottonseed oil, often referred to as Kapasia Oil , is widely used for cooking and frying purposes. The oil is usually refined to r...