Introduction For centuries, mustard oil, popularly known as Sarson Ka Tel , has been a staple in Indian kitchens and households. Beyond its earthy flavor and aroma, this golden oil has carved a niche for itself in the realms of health, wellness, and skincare. But what makes mustard oil a true superfood? Let’s explore its benefits, uses, and the reasons why it deserves a place in your home. What is Mustard Oil? Mustard oil is extracted from the seeds of the mustard plant and is commonly used in cooking, massage, and traditional medicine. It has a pungent aroma and sharp flavor, making it a versatile ingredient in Indian, Bangladeshi, and Pakistani cuisines. Nutritional Value of Mustard Oil Mustard oil is packed with nutrients, including: Monounsaturated and polyunsaturated fats (MUFA and PUFA) – Good for heart health. Omega-3 and Omega-6 fatty acids – Essential for brain and heart function. Vitamin E – A powerful antioxidant for skin and hair. Health Benefits of Mustard Oil a) Boosts...