Sunflower oil is one of the most popular cooking oils, valued for its light flavor, health benefits, and versatility. Whether you’re frying, sautéing, or drizzling over a salad, sunflower oil has made its way into kitchens across India. But what makes it so special? Let’s explore everything you need to know about this golden oil, from its benefits to tips for cooking. What is Sunflower Oil? Sunflower oil is extracted from the seeds of the sunflower plant. It is widely appreciated for its neutral flavor and high smoking point, making it a favorite among home cooks and chefs alike. In India, sunflower oil is a household staple for its affordability and health advantages. Types of Sunflower Oil Did you know that sunflower oil comes in different types? Each type has unique qualities based on the level of processing: Refined Sunflower Oil : This is processed to remove impurities and is perfect for deep frying and cooking. Cold-Pressed Sunflower Oil : Extracted naturally without h...