Cooking with mustard oil can elevate your dishes, offering a unique flavor, aroma, and nutritional benefits. But with various options available in the market, how do you select the best mustard oil for your culinary needs? In this guide, we’ll explore everything you need to know about choosing the right mustard oil for cooking. Why Mustard Oil is Popular for Cooking Mustard oil is a staple in many households due to its: Rich Flavor and Aroma : Adds a distinctive pungent taste to dishes. Health Benefits : Contains healthy fats, omega-3 fatty acids, and antioxidants that promote heart health and reduce inflammation. Versatility : Suitable for sautéing, frying, pickling, and even as a salad dressing. Types of Mustard Oil When selecting mustard oil, it’s important to understand the different types available: 1. Kachchi Ghani (Cold-Pressed) Mustard Oil Extracted using traditional methods, retaining nutrients and aroma. Best for cooking and pickling due to its unrefined nature. 2. Refined M...