Gulab Oils

Introduction Indian cooking wouldn’t be the same without the distinct, earthy punch of mustard oil, or  sarson ka tel  ↗  A staple ingredient in many Indian kitchens, mustard oil isn’t just flavorful; it’s packed with health benefits, including heart health support and antimicrobial properties. Its bold flavor is perfect for enhancing curries, marinades, pickles, and even stir-fries. Let’s dive into the 10 best Indian recipes that shine when prepared with mustard oil. Benefits of Cooking with Mustard Oil Before we get to the recipes, let’s look at why mustard oil deserves a place in your kitchen: High in Omega-3 and Omega-6 Fatty Acids : Beneficial for heart health. Rich in Antioxidants : Helps in reducing inflammation. Natural Antibacterial Properties : Adds a layer of protection in pickles and marinades. Bold, Authentic Flavor : Mustard oil creates earthy and complex flavors that enhance traditional Indian dishes. 10 Best Indian Mustard Oil Recipes 1. Bengali Fish Curry (Machher Jhol

  Introduction Cooking oils are one of the most basic essentials that can be found in each kitchen. They do not only give flavor to our food, but they also affect our health. Among all these cooking oils, two often popular ones shine out in Asian cuisines: mustard oil and refined mustard oil . Even though they both come from mustard seeds, their flavor, health benefits, and usage are considerably different. This guide will clarify the differences between the two oils so that you can choose the right oil for your cooking needs. What is Mustard Oil? Mustard oil is obtained from cold pressing of the mustard seeds. It can be described as having that deep golden color and a sharp, pungent smell. It would be one of the most savory oils used, for it forms part of India, Bangladesh, Nepal, and Pakistani traditional cooking. Besides their culinary use, there is always a great attachment to some health benefits as well as medicinal properties. The key attributes of mustard oil are: Thick Aroma: