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Showing posts from October, 2024

Cold Pressed vs Filtered Groundnut Oil – Which is Healthier?

Groundnut oil, commonly known as Mungfali oil, has been a staple in Indian kitchens for generations. With the increasing popularity of healthy living, the debate about which type of groundnut oil is healthier has taken center stage. Two primary varieties often compared are cold-pressed groundnut oil and filtered groundnut oil. But which one should you choose for your health? In this blog, we’ll break down the differences between cold-pressed and  filtered groundnut oil , their health benefits, and what makes one a better option than the other. What is Cold-Pressed Groundnut Oil? Cold-pressed groundnut oil is extracted using a traditional method. Groundnut seeds are pressed at a low temperature without any added heat, helping preserve the oil’s natural nutrients, flavor, and aroma. The oil retains its golden color and rich nutty taste, making it perfect for dressings, dips, and light cooking. Benefits of Cold-Pressed Groundnut Oil: Rich in Nutrients:  The low-temperature extrac...

Cottonseed Oil (Kapasia Oil) vs Peanut Oil - Which is the Superior Oil?

  When choosing cooking oils, it’s crucial to consider factors like health benefits, flavor, and versatility. Two popular options in India are  Cottonseed Oil , commonly known as Kapasia Oil, and Peanut Oil. Both oils have unique characteristics, making it difficult to choose the superior one. In this blog, we’ll explore the differences between Cottonseed Oil and Peanut Oil to help you make an informed decision. What is Cottonseed Oil (Kapasia Oil)? Cottonseed Oil , also known as  Kapasia Oil , is extracted from the seeds of cotton plants, specifically the  Gossypium  species. Cottonseed is widely cultivated in India, making  Cottonseed Oil India  a prominent choice for cooking and frying. Types of Cottonseed Oil There are two main types of Cottonseed Oil: Crude Cottonseed Oil  – Unrefined oil, typically used for industrial purposes. Refined Cottonseed Oil  – Used for cooking due to its mild flavor and higher smoke point. Refining removes the...

Difference Between Kachi Ghani and Mustard Oil (Sarson Ka Tel)

  In Indian cuisine and culture, mustard oil, or  Sarson Ka Tel , is a staple ingredient with a distinct taste and aroma. However, there are two primary types of mustard oil: Kachi Ghani and Refined Mustard Oil. Each type has unique properties, benefits, and uses. Let’s explore the key differences between Kachi Ghani mustard oil and regular refined mustard oil. What is Kachi Ghani Mustard Oil? Kachi Ghani mustard oil is made using a traditional cold-pressing process that involves grinding mustard seeds at low temperatures. This technique preserves the oil’s natural properties and produces a highly flavorful and nutritious oil. Traditional Extraction Method The cold-pressing process of Kachi Ghani ensures that essential nutrients, enzymes, and antioxidants remain intact. This oil is rich in natural flavors and is valued for its nutritional benefits, especially in traditional Indian cooking. Flavor Profile Kachi Ghani mustard oil has a bold, pungent taste and a strong aroma. The...