Groundnut oil, commonly known as Mungfali oil, has been a staple in Indian kitchens for generations. With the increasing popularity of healthy living, the debate about which type of groundnut oil is healthier has taken center stage. Two primary varieties often compared are cold-pressed groundnut oil and filtered groundnut oil. But which one should you choose for your health? In this blog, we’ll break down the differences between cold-pressed and filtered groundnut oil , their health benefits, and what makes one a better option than the other. What is Cold-Pressed Groundnut Oil? Cold-pressed groundnut oil is extracted using a traditional method. Groundnut seeds are pressed at a low temperature without any added heat, helping preserve the oil’s natural nutrients, flavor, and aroma. The oil retains its golden color and rich nutty taste, making it perfect for dressings, dips, and light cooking. Benefits of Cold-Pressed Groundnut Oil: Rich in Nutrients: The low-temperature extrac...