Gulab Oils

  When making healthier choices in the kitchen, oils play a crucial role. But with so many options available, why should you consider groundnut oil? Whether filtered or refined groundnut oil, this cooking essential has numerous benefits that could make it a star in your diet. Let’s dive into six compelling reasons to add Gulab groundnut oil or Gulab Sing Tel to your meals! High in Healthy Fat Did you know that not all fats are bad for you? Groundnut oil is rich in monounsaturated and polyunsaturated fats — the good kinds that promote heart health. Unlike saturated fats found in butter and lard, these healthy fats can help reduce bad cholesterol levels. So, when you choose filtered groundnut oil or refined groundnut oil, you’re giving your body the fats it actually needs to function well! Why Healthy Fats Matter Your body needs fats for various functions, from absorbing nutrients to protecting your organs. Adding Gulab groundnut oil to your meals ensures that you’re getting the rig...

  Mustard oil, commonly known as Sarson Ka Tel, has been a staple in Indian households for centuries. It’s praised for its potential health benefits from cooking to medicinal uses. However, there seems to be a bit of a controversy when it comes to cardiovascular health. Is Refined Mustard Oil truly heart-healthy, or are there risks we should be aware of? Let’s break it down. Introduction: Mustard oil has been deeply intertwined with the culture and cuisine of South Asia for centuries. But when it comes to its effects on cardiovascular health, opinions differ. Some call it the best mustard oil for heart health, while others claim it poses risks. So, which is it? What is Mustard Oil? Sarson Ka Tel , or mustard oil, is extracted from mustard seeds and has been used for centuries in cooking, skincare, and even traditional medicine. The oil is rich in monounsaturated fatty acids (MUFA), which are known for their heart health benefits. However, mustard oil contains erucic acid, a compou...