Mustard oil, or Sarson Ka Tel as it’s known in India, has been a staple in kitchens and medicine cabinets for centuries. But recently, it has gained attention as a superfood, praised for its numerous health benefits and culinary versatility. In this comprehensive guide, we delve into the world of refined mustard oil , exploring its benefits, uses, and why it deserves a spot in your pantry. What Is Mustard Oil? Mustard oil is derived from the seeds of the mustard plant, predominantly from the Brassica family. It has been a cornerstone in South Asian cooking for ages and is renowned for its pungent flavor and distinct aroma. This oil comes in two main types: raw and refined. As the name suggests, refined mustard oil undergoes a refining process to remove impurities, giving it a lighter taste and a higher smoke point. Types of Mustard Oil: Raw vs. Refined Raw Mustard Oil Raw mustard oil, also known as unrefined mustard oil, retains much of its natural flavor and pungency....