Sunflower oil is a popular cooking oil that is known for its mild flavor and high smoke point. It is a good choice for a variety of cooking methods, including frying, sautéing, and baking. When choosing pure sunflower oil, there are a few factors to consider: Smoke point: The smoke point is the temperature at which an oil begins to smoke and break down. Sunflower oil has a high smoke point of 450 degrees Fahrenheit, making it a good choice for high-heat cooking methods. Taste: Sunflower oil has a mild flavor that does not overpower other flavors in food. If you are looking for an oil with a neutral flavor, pure sunflower oil is a good option. Nutritional profile: Sunflower oil is a good source of vitamin E, a nutrient that is important for skin health and immune function. It is also a good source of monounsaturated fats, which are considered to be a healthy type of fat. Refined vs. unrefined: Sunflower oil can be refined or unrefined. Refined sunflower oil has been processed to remo