Mustard oil, also known as Sarson Ka Tel , has been a staple in Indian kitchens for centuries. Known for its strong aroma, sharp flavor, and wide range of health benefits, mustard oil is more than just a cooking ingredient—it's a tradition rooted in culture, wellness, and culinary excellence. However, as demand for mustard oil increases, so does the market for adulterated or low-quality alternatives. Identifying pure mustard oil can be challenging, especially when every bottle on the shelf claims to be the best. This guide will help you cut through the noise and make informed choices when shopping for mustard oil for your home or business. Why Purity Matters in Mustard Oil Pure mustard oil is not only flavorful but also loaded with health benefits. It contains healthy fats, antioxidants, and anti-inflammatory properties. It's commonly used for cooking, massage, and even hair and skincare. Impure or adulterated mustard oil, on the other hand, can contain harmful chemicals or di...
India’s culinary landscape is ever-evolving. While traditional oils like mustard, coconut, and groundnut still dominate many homes, a growing number of households are now turning to corn oil. With a light texture, neutral taste, and a range of health benefits, corn oil in India is gaining momentum as a modern, health-conscious cooking option. This article takes a closer look at why more families are adding corn oil to their daily diets, the role of corn oil manufacturers in India, and how refined corn oil compares to other cooking oils available in the market. What is Corn Oil? Corn oil is extracted from the germ of corn kernels. Once refined, it becomes a light yellow liquid that’s mild in taste and has a high smoke point. This makes it an ideal choice for everything from deep frying to sautéing and even baking. Refined corn oil is especially popular for its heart-friendly composition. It’s low in saturated fats and rich in polyunsaturated fats, including omega-6 fatty acids. It also...