If you're looking to add both flavour and nourishment to your daily meals, Sarson Ka Tel (mustard oil) might be the perfect addition. Trusted across generations, this golden oil has long been a kitchen staple in Indian households, known not just for its pungent taste but also for its wide range of health and wellness benefits. In this blog, you’ll explore everything you need to know about Sarson Ka Tel—from how to use it in your day-to-day routine to why it’s still valued in modern households. What is Sarson Ka Tel? Sarson Ka Tel, mustard oil, is obtained from mustard seeds. It has a strong aroma and sharp flavour, making it ideal for traditional cooking. This oil is rich in monounsaturated and polyunsaturated fats, omega-3 and omega-6 fatty acids, and essential antioxidants. Its bold taste and unique properties make it not just a cooking medium, but a time-tested remedy in various cultural practices. Nutritional Profile of Sarson Ka Tel Understanding the nutritional value of Sar...
When it comes to everyday cooking, the choice of oil matters. It not only affects the taste of your food but also plays a role in your health. Among the many options available, sunflower oil has become a favourite in Indian households. It’s light, heart-friendly, and blends well with various dishes. But how can you ensure you're using the best sunflower oil ? This detailed guide will walk you through the benefits of sunflower oil, how to identify the top-quality options, and why it’s an essential part of a healthy kitchen. What Is Sunflower Oil? Sunflower oil is extracted from sunflower seeds and is known for its neutral taste, high smoke point, and rich Vitamin E content. It comes in two main types: Refined sunflower oil – best suited for high-heat cooking like frying and sautéing . Cold-pressed sunflower oil – more natural and nutritious, suitable for dressings and low-heat cooking. Why Choose the Best Sunflower Oil? Not all sunflower oils are created equal. Choosing the best ...