In Indian cuisine and culture, mustard oil, or Sarson Ka Tel , is a staple ingredient with a distinct taste and aroma. However, there are two primary types of mustard oil: Kachi Ghani and Refined Mustard Oil. Each type has unique properties, benefits, and uses. Let’s explore the key differences between Kachi Ghani mustard oil and regular refined mustard oil. What is Kachi Ghani Mustard Oil? Kachi Ghani mustard oil is made using a traditional cold-pressing process that involves grinding mustard seeds at low temperatures. This technique preserves the oil’s natural properties and produces a highly flavorful and nutritious oil. Traditional Extraction Method The cold-pressing process of Kachi Ghani ensures that essential nutrients, enzymes, and antioxidants remain intact. This oil is rich in natural flavors and is valued for its nutritional benefits, especially in traditional Indian cooking. Flavor Profile Kachi Ghani mustard oil has a bold, pungent taste and a strong aroma. The oil’s ch
Believe it or not, preparing mayonnaise at home is less complex than you may think, and gives freedom over flavors and the ingredients used. Using soybean oil in the recipe adds creaminess and health benefits to the mayonnaise. So without further ado, let’s get right into the nitty-gritty of the process and understand how to make this silky, rich condiment at home! What is Soybean Oil? Soybean oil is a commonly used vegetable oil that is extracted from the seeds of soybeans. It is also used in cooking because of its mild taste and high smoking point, which helps in other cooking activities such as frying, baking, and preparing sauces like mayo. Benefits of Using Soybean Oil Soybean oil is wholesome since it contains healthy and heart-friendly omega-3 and omega-6 fats. It also contains a fair amount of vitamin E, an antioxidant that prevents damage to body cells. The Environmental Impact of Soybean Oil Soybean oil can be considered sustainable to an extent since it is sourced from